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Wednesday, 17 January 2018
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SPANNER CLUB 

Record Holder - Hayley Atkins 7 (2012/2013), Kasey Moore 7 (2013/2014).

2016/2017 Title Holder - Mark Volpe (4)

 

Season 2017/2018 Spanner Club -

Mark Volpe 3

Nick Antonino 4

Claire Hurley 2

Dion Paul 2

Luke Mitchell 2

Max Punchewa 2 

Cassie Anderson 1

Harvey Anderson 1 

 

 

 

 
A blog of all sections with no images
Profile - Claire Hurley PDF Print E-mail
Written by Nick Fiedler   
Monday, 28 November 2016

Claire is a young athlete who has a netball and basketball background. She joined the squad to train in December 2015 and has made gradual improvement.

She is a novice athlete.

Debut - 2016 Sandringham 100m Womens. 

2016/2017

2nd Bendigo 120m u/20, 2nd Stawell 800m Womens,

Last Updated ( Monday, 17 April 2017 )
 
Profile - Kristerfer Kardakovski PDF Print E-mail
Written by Nick Fiedler   
Sunday, 27 November 2016
Kris has been competing for many years but with no success. He has struggled for an extensive period.
In January 2016 he contacted Nick Fiedler and asked to join his training squad. A complete overhaul of his running and weights program was then undertaken to alter his endurance, size, speed, and technique.
This process has been a slow process but there have now been significant changes and improvements and now Kris seems to be adapting and recovering from training sessions and is now showing rapid improvement.
 

 
Debut :
 
2016/2017
1st Maryborough 120m Restricted. 1st Ringwood 70m, 
2nd Castlemaine 70m, 2nd Ballarat 4x200m Relay (Kardakovski, Tiu, Moore, Kerr), 2nd Ringwood 100m, 
3rd Maryborough 70m, 3rd Daylesford 70m, 
 
2017/2018
3rd Daylesford 70m,  
 

Last Updated ( Sunday, 07 January 2018 )
 
Profile - Kim McDonough PDF Print E-mail
Written by Nick Fiedler   
Sunday, 03 April 2016

Kim has been a highly successful runner over a long period of time. At Wangaratta in 2015/2016 Kim and her husband Matt approached Nick to join the squad and receive coaching from him.

 

Kim immediately embraced the training alterations and made some immediate impact on her racing performances at Ballarat, Keilor and Bendigo.

 

Novice Debut - Ararat 400m Womens in 1994.

 

A full list of her achievements is being compiled. 

Season 2016/2017

2nd Stawell 400m Womens, 

3rd - Bay Sheffield 550m Women, 3rd Castlemaine 120m Womens, 3rd Geelong 300m Womens,

Last Updated ( Monday, 17 April 2017 )
 
Profile - Mark Volpe PDF Print E-mail
Written by Nick Fiedler   
Friday, 08 January 2016

Mark started running because he wanted to get fit and lose some weight. after losing more than 15kg and improving his technique dramatically he decided he would also like to run in some races.

 

He is a member of Ringwood Athletic Club.

He is eligible for Novice Events.

Pro Debut - 2015 Bay Sheffield 120m Restricted. 

 
Former Athlete Profile - (Retired) Marika Koroibete PDF Print E-mail
Written by Nick Fiedler   
Friday, 08 January 2016

Marika is a Melbourne Storm NRL player better known as the Fijian Flyer.
 
He has a highlight reel of outstanding plays and runs in the NRL for his relatively young age and has been touted as the fastest player in the NRL.
 
Before turning his hand to focus primarily on Rugby League he ran some track in Fiji as a schoolboy where he clocked a very respectable 10.75. Whilst not at that speed now due to his increased mass required to player rugby league he still generates some good speed.
 
After doing speed work with the Melbourne Storm speed coach Nick Fiedler for a few seasons he expressed a desire to run in a few races to supplement his off season preparation.
 
He made his first pro debut at Maryborough 2016 where he won his heat and later qualified for the final of the 70m and ran from the red in the final to still post a respectable result.   He won his heat of the 120m Gift and but he was eliminated in the semis.  He enjoyed his first exposure to pro running and expressed a desire to again do it in the future.
 
Pro Debut - 2016 Maryborough 70m.
 
He is eligible for Novice Events. 
 
 
 
 
Last Updated ( Sunday, 11 December 2016 )
 
Former Athlete Profile - Jonathon Dykes PDF Print E-mail
Written by Nick Fiedler   
Sunday, 22 February 2015

Jonathon came into athletics and joined the squad fairly unfit. He has progressed well losing extensive Kgs and now really appreciates track conditioning and speed development.

 After a few seasons with other interests and injury Jonathon joined a track squad more convenient for him geographically in 2017. 

He is a member of the Williamstown Athletic Club. 

 

Pro Debut - 2012 Northcote 70m Novice

 

2014/2015

1st Avondale Heights 120m Restricted

2nd St Albans 120m Restricted 

 

Last Updated ( Sunday, 26 November 2017 )
 
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