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Monday, 25 June 2018
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Training resumes on Monday 14 May at 5.45pm at Ringwood. Warming up together.

Others will be provided correspondence sessions.

All athletes to do 2 x sessions of 30mins exercise (any) in the week prior to resumption.

Athletes wishing to maintain some condition during break are permitted to do 2x light sessions (1x light weights/conditioning and 1x light running). 


Profile - Kim McDonough PDF Print E-mail
Written by Nick Fiedler   
Sunday, 03 April 2016

Kim has been a highly successful runner over a long period of time. At Wangaratta in 2015/2016 Kim and her husband Matt approached Nick to join the squad and receive coaching from him.


Kim immediately embraced the training alterations and made some immediate impact on her racing performances at Ballarat, Keilor and Bendigo.


Novice Debut - Ararat 400m Womens in 1994.


A full list of her achievements is being compiled. 

Season 2017/2018

2nd Keilor 120m Gift



Season 2016/2017

2nd Stawell 400m Womens, 

3rd - Bay Sheffield 550m Women, 3rd Castlemaine 120m Womens, 3rd Geelong 300m Womens,

Last Updated ( Monday, 12 February 2018 )
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