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Thursday, 18 October 2018
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Newsflash

Training resumes on Monday 14 May at 5.45pm at Ringwood. Warming up together.

Others will be provided correspondence sessions.

All athletes to do 2 x sessions of 30mins exercise (any) in the week prior to resumption.

Athletes wishing to maintain some condition during break are permitted to do 2x light sessions (1x light weights/conditioning and 1x light running). 

 

 
Profile - Max Punchihewa PDF Print E-mail
Written by Nick Fiedler   
Saturday, 30 December 2017

Max joined the squad at the beginning of season 16/17. He was completely out of shape when he joined and extensive work has been done to improve his physical conditioning.  He is not eligible for novice events.
 
Season 17/18
1st Ballarat 4x200m Relay (Lugo, Punchihewa, Ware, Mitchell) 
2nd Doncaster 100m Gift
 
Last Updated ( Saturday, 03 March 2018 )
 
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