Profile - Ruby Crisp |
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Written by Nick Fiedler | |
Tuesday, 03 April 2018 | |
Ruby joined the squad in early 2018 part way through the season. Her training was immediately changed from long slow work to speed work and speed endurance. initially there was little improvement because the load was extensive and intense but after some freshening some immediate significant improvement emerged. She is a member of Ringwood Athletic Club. Pro Debut - Season 2017/2018 1st Parkdale 300m U/18, 1st Stawell 800m Women's, 2nd Parkdale 800m Women's, Season 2019/2020 1st Maribyrnong 300m Womens 3rd Daylesford 100m U/18
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Last Updated ( Monday, 27 January 2020 ) |
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