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Tuesday, 11 December 2018
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Training resumes on Monday 14 May at 5.45pm at Ringwood. Warming up together.

Others will be provided correspondence sessions.

All athletes to do 2 x sessions of 30mins exercise (any) in the week prior to resumption.

Athletes wishing to maintain some condition during break are permitted to do 2x light sessions (1x light weights/conditioning and 1x light running). 


Profile - Ruby Crisp PDF Print E-mail
Written by Nick Fiedler   
Tuesday, 03 April 2018

Ruby joined the squad in early 2018 part way through the season. Her training was immediately changed from long slow work to speed work and speed endurance. initially there was little improvement because the load was extensive and intense but after some freshening some immediate significant improvement emerged. She is a member of Ringwood Athletic Club.
Pro Debut -
Season 2017/2018
1st Parkdale 300m U/18, 1st Stawell 800m Women's, 
2nd Parkdale 800m Women's, 
Last Updated ( Tuesday, 03 April 2018 )
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