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Monday, 25 June 2018
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Training resumes on Monday 14 May at 5.45pm at Ringwood. Warming up together.

Others will be provided correspondence sessions.

All athletes to do 2 x sessions of 30mins exercise (any) in the week prior to resumption.

Athletes wishing to maintain some condition during break are permitted to do 2x light sessions (1x light weights/conditioning and 1x light running). 


Former Athlete Profile - (Retired) Tom Bond PDF Print E-mail
Written by Nick Fiedler   
Tuesday, 26 August 2008

Tom joined the team at the completion of the 2006/2007 athletics season.  He enjoyed the new training structure and also lost substantial kilograms in his first pre-season demonstrating a strong improvement prospect.  

He has ceased competition and training due to other interests and commitments.  He is a drummer in a band which plays in metropolitan Melbourne.  He maintains regular contact with the team and continues to support the team members and attend team social events.  He has resumed training in an attempt to regain some fitness.

He remains eligible for novice events.

He was a member of the Ringwood Athletic Club.

Pro Debut :  2007/2008 Northcote 70m Novice.

Last Updated ( Sunday, 13 June 2010 )
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