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Newsflash

Training resumes on Monday 3rd June at 5.45pm at Ringwood. Warming up together.

All athletes to do 2 x sessions of 30mins exercise (any) in the 2 weesk prior to resumption.

Athletes wishing to maintain some condition during break are permitted to do 2x light sessions (1x light weights/conditioning and 1x light running). 

 

 
Medical Room PDF Print E-mail
Written by Nick Fiedler   
Wednesday, 27 August 2008

SHORT TERM MANAGEMENT BUT ABLE TO TRAIN AND COMPETE :  

 

 

LONG TERM MANAGEMENT BUT ABLE TO TRAIN AND COMPETE :

 

 

 

 

 

SHORT TERM RACE PREVENTION: (Alternate training and rehab).

 

 

LONG TERM RACE AND SPECIFIC TRAINING PREVENTION: (Alternate training and rehab).

 

 

 

 

Last Updated ( Sunday, 28 April 2019 )
 
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